INTRODUCING THE FLF™ METHOD

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BURN MORE, LESS TIME

For the maximum burn in the shortest time, we do interval training by incorporating HIlT (high-intensity interval training) HIIT combines intense, high-energy bursts of activity with short periods of lower-energy activity, followed by a cool-down. It's a scientifically proven method that increases your basal metabolic rate known as the 'afterburn effect.' This conditions your body to burn calories AND fat for the 24 hours following the workout. 

MOTION NOT MACHINES

In sports, you're never on your feet at the same time. Our 3-dimensional training makes you balance, jump, sprint, push, pull, rotate, move laterally side-to-side, and simultaneously engage all your core muscles. Our studio emphasizes compound exercising using weights, kettlebells, battle ropes, resistance bands and other training equipment. Compound exercises activate multiple muscle groups, reshaping your composition and giving you that toned, sculpted body.   

FITNESS RULES REBORN

The Fast Lean Fit™ method is a full-body, functional workout based on a sport-specific training approach. We design our sequences the right way to give you the best workout. These sequences help improve movement & stability, strength & endurance,  and flexibility & balance. Rules on how to train well and properly makes all the difference. Our corrective exercises realigns your posture and prevent you from injury and wasting time on ineffective workouts.